5 WAYS TO EFFECTIVELY LOWER CHOLESTEROL

1. Daily Exercise

2. Stay Away from Refined Grains and Sugars

3. Replace Bad Fats with Good Fats

4. Get Crazy with Fruits and Veggies

5. Keep These Cholesterol-lowering foods on hand

              • Leafy greens

• Graps                     • Leafy greens

• Fish                       • Eggs

• Chicken                • Broccoli

• Turkey                   • Carrots

• Nuts and seeds    • Whole grains

• Kidney beans              (Apples)

• Lima beans                  (Bananas)

• Oranges      .                 Avocados

Cholesterol-Friendly Food Swaps

Butter                               Olive Oil

Whole milk                     Semi-skimmed

Fried Eggs                      Poached Eggs

Cereal                             Muesli/porridge

Flour pancake                 Oat pancake

White bread                  Wholemeal bread

Mayonnaise                    Houmous

Crisps                            Roasted chickpeas

Crackers                        Oatcakes    

Fried meats                   Grilled meats

White rice                      Brown rice

Puff Pastry                      Filo pastry

Dairy yoghurt                 Soya Yoghurt

Milk chocolate     .          Dark chocolate